Hard Weight Loss Truths That Will Help You Lose Weight
So, you are tired of the fat loss process. You have tried everything but still haven’t been able to shed off those extra pounds. There is no need to worry. All that you need is an answer. And it’s right here. The answer is “why fat loss is hard” and how to reduce it without any hustle. So what are we talking about when we say fat loss is difficult? Let me begin with this statement- fat burners do not work for everyone. They may work for someone else who might be at a different stage in their life. But if the person has got a fair share of weight to lose, then there are few things which he needs to understand. Let us discuss some of the reasons behind why fat loss is so hard and how to reduce it without any hustle. Here you’ll know what do steroids do to your body.
Fat Loss is Hard because:
You don’t eat enough to lose the required amount of calories: This is one thing which most people fail to realize. If you want to lose weight, you must make sure that your diet plan includes enough protein and carbohydrates. Your body needs these two macronutrients (protein & carbohydrate) to function properly. When your food intake does not include adequate amounts of these nutrients, your body will store them in your muscles instead of burning them up. This is where the fat loss process gets stuck. As a result, your metabolism slows down. Thus, you end up eating more than what you actually need.
Your diet plan doesn’t provide you with the required amount of vitamins and minerals: This happens because many people believe that they can get all of the required vitamins and minerals from their daily diet. However, this is not true. A lot of research suggests that you should take supplements as well. If you want to lose weight, you must ensure that your daily diet includes sufficient amounts of vitamin D, B12, calcium, iron, magnesium etcetera. These micronutrients are essential for maintaining good health and help keep your metabolism running smoothly. As a result, you’ll see faster results.
Many diets contain too much sugar: This is another reason why you find it hard to lose weight. Many diets and meal plans include excessive amounts of sugars which cause your blood sugar levels to skyrocket. As a result, your appetite increases and you start feeling hungry often. This makes it very easy for you to consume more calories than you actually need.
The foods you’re eating are high in carbs. Or they are low carb: This is also a common problem. Some people think that they need to eat less carbs because they hear this phrase often. However, this is wrong. Carbs are not the only source of energy for our bodies. Our body requires fats and proteins to get the required amount of energy. If you are thinking that cutting back on carbs will help you lose weight, then you are completely wrong. Fats and proteins provide your body with energy. Therefore, if you cut out carbs, you will end up starving yourself.
Fat loss is also hard because:
You are not taking care of your mental state: We know that stress is a major factor in causing obesity. In fact, studies suggest that stress is a strong contributor towards weight gain. Many people believe that they can reduce their stress level by exercising regularly or through meditation. However, this is not true. Studies suggest that taking care of your mental health is one of the best ways to tackle weight loss. It helps you deal with stress-related issues like depression, anxiety etc. Also, it improves self-esteem and reduces emotional eating.
You’re not getting enough sleep: Lack of sleep makes it even harder to lose weight because it affects your ability to concentrate and focus. It also causes your hunger hormones to release uncontrollably. Thus, you tend to overeat during the night.
You’re not doing cardio workouts: Cardio workouts are great for improving your heart health and overall fitness level. But if you don’t include them in your regular exercise routine, it will become almost impossible for you to lose weight.
If you are struggling with fat loss, it means that you’ve stopped caring about yourself. And that is a big mistake. Once you stop giving importance to yourself, you will never be able to regain your lost weight. So, it’s time you give yourself a chance to live a healthy and happy life. Here are some simple tips that you can use to boost your efforts to lose weight:
Start small: Most people who want to lose weight set unrealistic goals. They think that they can lose 10 pounds in just a week. This is definitely a bad idea. Start by losing 1 pound per week and increase your target gradually. If you miss a day’s workout, try and make up for it next time.
Make a plan: Make a detailed plan about how you are going to lose weight. For example, you can write down all the exercises you want to do and the time frame you’re planning to stick to. You can also mention the kind of food items that you want to avoid consuming. Do not forget to mark the days where you will go to the gym or follow a strict diet plan.
Take notes: Take notes of your progress every single day. Keep track of your calorie count, water intake, exercise routines etc. This will help you monitor your weight loss journey.
Don’t skip meals: Skipping breakfast and lunch will only lead to hunger pangs later on. Eat breakfast and lunch on time to prevent hunger pangs. Remember, snacks are also important. You need to eat something between each meal. If you feel hungry, consume a snack containing complex carbohydrates.
Reward yourself: Reward yourself after every milestone achieved. For instance, reward yourself with a nice cupcake when you reach 10% weight reduction. It will motivate you to continue working towards your goal.
Stay positive: Always stay positive while following your diet plan. Try to avoid negative thoughts because they won’t help you achieve success. Instead, focus on all the positives associated with losing weight. Stay motivated and remember that you deserve the happiness.