How the Biotin Vitamin Helps Promote Hair Growth
It can be a startling realization of an individual when he or she realizes how much hair is in the bathtub drain or the sink. The use of Biotin for hair growth has been promoted for numerous years. Biotin is a water-soluble form of Vitamin B. In addition to promoting hair growth, it has also been scientifically proven to protect an individual’s hair against dryness. Biotin may be ingested through certain foods in one’s diet or it may be consumed in a Biotin hair vitamin capsule form.
Biotin vitamins are also essential in assisting the human body with the digestion of fatty acids, which are growth components in numerous processes throughout the body. The primary sign of a Biotin deficiency in the human body is hair loss. Weak formation of fingernails and toenails is another common sign of a deficiency. In the most severe cases of deficiency, an individual may lose their eyelashes and eyebrows as well. It is possible to purchase shampoos and conditioners that contain biotin, as well.
Although a healthy, well balanced diet is encouraged as a means of obtaining the biotin hair vitamin, a person would have to consumer hundreds, or even thousands, of calories worth of these foods each day to receive the recommended daily amount of Biotin. Biotin for hair growth may be more effectively obtained through the use of supplements. The Federal Drug Administration recommends that most adults individuals receive a minimum of 30 mcg of Biotin daily.
Currently, there are scientific studies being undertaken to see how a deficiency of Biotin in a diet affects the amount of androgens in the human body. Androgens are the hormones in a human being, especially males, which control forms of genetic hair loss. A Biotin deficiency in a person’s diet may encourage the early activation of androgen levels in men and women.